Adversity: How to Remain Positive When Everything Else Fails

A lot of the pleasant things in our daily lives are taken for granted. Having a roof over our heads, a reliable source of income, a loving partner, and the freedom to go running on the weekends. The many amazing things we can rely on are one of the major benefits of modern life, while the specifics differ. You will agree that we are not used to failing. As a result, whenever something unexpected happens, it is easy for us to fall into thought patterns that focus on lack and hopelessness.

Sometimes our decisions lead to awful things happening. Sometimes we have no control over them. Regardless, it is up to us to choose how we respond to each crisis. No matter the hardship you encounter, never lose sight of your true blessings. This is one piece of advice that is crucial to keep in mind. What we have can become sufficient if we are grateful.

I want to share a quote from Melody Beattie with you since I really appreciate it. This is it:

"Gratitude transforms what we have into more than enough. It transforms denial into acceptance, anarchy into order, and obscurity into clarity. It clarifies our past, offers comfort to the present, and creates a vision for the future."

Then think of a small thing for which you are grateful right now. This includes simple things like being able to breathe clean, fresh air. Or for that matter, having the strength to battle another day. Discover it, then begin to expand on it. What else are you happy about? Make that mental list repeatedly, until you can think properly and the desperation starts to fade.

No matter how horrible things initially appear to be, once you do, you can begin to discover your way out. And always remember that the struggle you are going through, may lead to something positive. When life hands you lemons, make lemonade. Remember your blessings, and use thankfulness to make the most of what you already have. Our ancestors were great at this. It’s time we picked that habit back up.

QBHW